The holidays can be joyful and also a lot. Between family dynamics, expectations, and emotional overload, staying grounded can feel impossible.

This workbook helps you change that.

Regulated for the Holidays is a 35-page guided workbook that blends neuroscience, mindfulness, and emotional regulation tools to help you stay steady when emotions rise. It’s part reflection journal, part coping companion, and part coloring book designed to calm your nervous system through conscious practice.

Inside, you’ll find:

• Prompts to recognize your personal signs of regulation and dysregulation

• Exercises to rewrite old family roles and set just-right boundaries

• 60-second nervous system resets to recover quickly in moments of stress

• Reflective coloring and mindfulness pages to help your body process calm

You don’t have to be perfect or detached, you just need to be regulated enough to enjoy your life and return to yourself when things get overwhelming.

Stay grounded. Stay present. Stay regulated, no matter what the holidays bring.