The Holiday Emotional Endurance Bundle brings together two transformative tools to help you navigate stress, connection, and recovery with intention. Whether you’re facing family tension, burnout, or just too much on your plate, this bundle gives you both the why and the how behind staying regulated when it matters most.

Inside, you’ll get:

Conscious Coping© (Digital e-Book) — A neuroscience-backed guide introducing the EMBRACE Model™—seven practical steps for engaging, monitoring, and strengthening your emotional endurance every day.

Regulated for the Holidays Workbook — A 35-page printable and fillable companion filled with coping prompts, reflection pages, nervous system resets, and coloring exercises to help you stay grounded through the chaos of the season.

Together, they help you:

• Understand what’s happening in your body when stress hits

• Set and hold boundaries without guilt

• Build your reserves of hope, optimism, and self-efficacy

• Practice real-time regulation, before, during, and after stressful moments

This bundle is your complete emotional endurance toolkit for the holidays and beyond.